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Download Advanced Hatha Yoga: Classic Methods of Physical Education by hyam Sundar Goswami PDF

By hyam Sundar Goswami

The vintage Hatha yoga handbook for a powerful, important, attractive physique and a balanced, harmonious, chuffed brain

• comprises directions for plenty of complicated Hatha yoga workouts to construct power, stamina, and stable posture, the required foundation for non secular improvement

• presents distinctive workout plans that can assist you advance your individual weekly perform

• Explains conventional yogic tools of fasting and inner detoxification, practices to bolster the endocrine procedure, equipment for complex sexual keep an eye on, breath keep an eye on practices, and focus workouts to enhance brain strength

Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for lots of complex asanas and different yogic ideas to construct power, stamina, and reliable posture--a precious prerequisite for religious improvement.

Offering specific workout plans that will help you enhance your individual weekly yoga perform in addition to recommendations to focus on particular components of the physique, resembling the stomach muscle tissue, this booklet additionally includes specific directions on many different types of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxing, complex sexual keep watch over, and strengthening the endocrine approach, Sri S. S. Goswami’s vintage textual content offers the full photograph of a sophisticated Hatha yoga way of life for a powerful, very important, appealing physique and a balanced, harmonious, chuffed brain.

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Extra resources for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

Sample text

It is stated in the Agni-purā˚a that Yoga, which is spiritual union, is attainable when the vṛittis are completely eliminated. This definition of Yoga, originating in the Vedic period, remained unmodified in the post-Vedic period and has been accepted by yogins of all ages. Patañjali’s definition of Yoga is essentially based on the above-mentioned older conception of Yoga, but expressed in a language in which the concentration factor is more clearly defined. Patañjali says: “Yoga is that state in which the mind ceases to function as vṛittis” (Patañjala Yoga-sūtra).

The Lotus Posture was introduced into Egypt, and it formed a part of the Egyptian gymnastic dance during the Old Kingdom (about 3000 to 2475 BCE). The concentration postures formed an essential part of the eightfold Yoga and also of the Mantra Yoga, Laya Yoga, Ha˛ha Yoga, and Rāja Yoga. Gradually other postures for concentration were developed. In Ha˛ha Yoga, in addition to the development of the folded-leg postures into more difficult postures, a system of posture exercise was evolved. Breath Control in Concentration In a folded-leg concentration posture, the legs and arms are in an attitude of rest and the trunk is erect and steady.

It was, perhaps, associated with religion in the Stone Age. Most probably the intellectual Stone Age priests somehow felt the utility of breath control in connection with prayer and concentration and practiced it in some shape. This archaic breath regulation was gradually transformed into breath control in the Chalcolithic age: in the time of Ṛigveda a system of breath culture was practiced; the importance of the purification, development, and control of breath-power was recognized (Śuklayajurveda); the long-slow type of breath control with breath suspension was practiced (Atharvaveda).

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