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Download 49 Ways to Write Yourself Well. The science and wisdom of by Jackee Holder PDF

By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quick turning into a forgotten paintings. Written through an skilled govt trainer and author, this e-book is filled with details and workouts to construct and retain a customary writing perform for boosting overall healthiness, in addition to arrange and keep a magazine. Contents comprise: setting up a writing perform; Why writing via hand with pen and paper works; tips on how to write for emotional stability; utilizing writing to control tricky emotions and feelings; healing versions and writing practices to problem your recommendations and ideology; the right way to achieve new views and ideas to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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Extra resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling

Example text

Taking a long, slow, deep breath, gently inhale through your left nostril. Then, just as gently, exhale slowly and completely, again through the left nostril.

How about playing a piece of music? Will smelling a certain fragrance or scent entice you to the page? Will the luxury of writing on nice paper do the trick? • Would scheduling different spaces in which to write energise you and keep you engaged? • Planning your rituals in advance could make all the difference. Do whatever it takes to launch your spirit and soul into writing mode. WAY 7 Writing prompts ‘A writer travels wherever their pen takes them: alone, nearly in silence, and for themselves.

You may find certain approaches so helpful or enjoyable that you build them into everyday living, as part of your own well-being strategy. Having explored one book, you may be interested in using some of the other titles to add to your well-being ‘toolbox’, learning how to approach your well-being via a number of different therapeutic routes. uk/well-being CONTENTS Introduction Chapter 1: Getting Started: Establishing a writing practice to write yourself well WAY 1: Journal writing and notebooks WAY 2: First things first WAY 3: Free writing WAY 4: Morning pages WAY 5: Writing spaces WAY 6: Writing habits and rituals WAY 7: Writing prompts WAY 8: Visual writing prompts WAY 9: Inner wise writing self WAY 10: Stilling the mind to write Chapter 2: Escape the Digital: Why writing by hand with pen and paper works WAY 11: Why write by hand?

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