By Mike Steup
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Additional resources for 100 Weight Loss Tips
Don't let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal. This will help you to lose at least an inch within 20 days or so. TIP #98: Use a chart, such as the one below to assist you in your weight loss endeavors. This chart shows you how many calories each of these common exercises burn, based on 20 minutes. 5 mph, light effort 200-250 General Skiing 200-250 Scuba Diving 200-250 Whitewater rafting, kayaking or canoeing 150-200 Flag or Touch Football 250-300 Horseback Riding – Trotting 200-250 Martial Arts 300-350 Racquetball 200-250 Volleyball – 6 to 9 person team 90-120 Volleyball – Beach 25-300 Tennis – singles 250-300 Tai Chi 120-180 *Your results will depend on how much you currently weigh as well.
Just be sure not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins. TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
Chances are that if you're not getting enough exercise, neither is your pet. Or, let your dog take you on a walk. For once in his life, let him lead you where he wants to go and as fast as he wants to get there. It could be a good workout for the both of you. TIP #88: Join a dancing class. This could be ballroom dancing where you learn dances like the tango, salsa or fox trot. These dances are fast paced and will get you moving. Even slow ballroom dancing is a lot of exercise and will definitely tone your legs.